This is the most important thing to practice during flu season
Wash your hands frequently with soap and water for at least 20 seconds, especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing.
Sing happy birthday two times to help count to 20 seconds.
5 things to remember per the CDC:
- Avoid close contact with people who are sick. - Avoid touching your eyes, nose and mouth. - Stay home when you are sick. - Cover your cough or sneeze with a tissue, then throw the tissue in the trash. - Clean and disinfect frequently touched objects and surfaces using a regular household cleaning spray or wipe.