The modern workplace has changed drastically over the past decade, with digital technologies taking center stage. As we rely more and more on screens to do our jobs, our eyes are put under greater strain. At Round Rock Eye Consultants in Central Texas, our expert ophthalmologist, Dr. Joseph L. Meyer is here to help you understand the eye-opening reality of working in a digital age and how to reduce eye strain at work. Contact us for an appointment and keep reading to learn more about reducing eye strain in the workplace.
The Eye-Opening Reality of Working in a Digital Age: How to Reduce Eye Strain in the Office
The Eye-Opening Reality of Working in a Digital Age: How to Reduce Eye Strain in the Office
What Is Digital Eye Strain?
Digital eye strain, also known as computer vision syndrome, is a condition caused by the prolonged use of digital devices, such as computers, tablets, and smartphones. It can cause a range of symptoms, including headaches, tired eyes, and blurred vision. As we spend more and more time staring at screens, the risk of digital eye strain increases.
What Causes Digital Eye Strain?
Digital eye strain is caused by the combination of the blue light emitted from digital devices and the way we use them. The blue light from digital devices can cause eye fatigue and strain, and the way we use them can also cause strain. For example, when we focus on a screen for an extended period of time, our eyes become strained and irritated.
How Can You Reduce Digital Eye Strain?
At Round Rock Eye Consultants, we believe that prevention is the best course of action. Here are some of our tips for reducing eye strain in the office:
Take frequent breaks: Take regular breaks throughout the day to give your eyes a break from the computer screen.
Adjust the brightness: Adjust the brightness of your computer monitor to match the lighting in the room.
Adjust your posture: Be sure to sit with your back straight and your eyes at the same height as the top of the computer screen.
Wear computer glasses: Computer glasses with an anti-reflective coating can help to reduce eye strain and improve vision.
What Are The Long-Term Implications of Digital Eye Strain?
Digital eye strain can lead to long-term vision problems if left unchecked. Prolonged eye strain can cause headaches, dry eyes, and irritation. It can also lead to long-term vision problems such as blurred vision and difficulty focusing.
At Round Rock Eye Consultants in Central Texas, our team of eye care specialists is dedicated to helping our patients understand the practical reality of the physical and visual impact that is a result of working in a digital age. We understand the importance of reducing digital eye strain and the long-term implications of not doing so. If you are experiencing any of the symptoms mentioned above, we recommend contacting us today to schedule an appointment.