How To Protect Your Eyes From Eye Strain

How To Protect Your Eyes From Eye Strain

With the increase in screen time due to remote work and online learning, eye strain has become a growing concern for many people. Eye strain can lead to symptoms such as headaches, dry eyes, and blurred vision. Here are a few tips on how you can protect your eyes from eye strain. To schedule an appointment at Round Rock Eye Consultants in Central Texas, get in touch with us today.

young boy at his laptop rubbing his eye

Limit Screen Time

First and foremost, it's important to limit screen time in order to reduce eye strain. Although this can be challenging in today's remote work and online learning environment, taking regular breaks throughout the day can help. This will give your eyes a much-needed break and allow them to rest and recover from the time spent in front of a screen.

man with good lighting at computer

Adjust the Lighting

Adjusting the lighting in your workspace can also help reduce eye strain. Avoid sitting in front of a window or in a dark room and instead try to position your computer screen to reduce glare. You can also adjust the brightness of your screen to a comfortable level.

woman using computer glasses

Invest in Specialty Eyewear

Consider investing in specialty eyewear designed to reduce eye strain. Computer glasses are designed to block blue light emitted by computer screens, reducing eye strain and fatigue. Talk to your ophthalmologist to see if specialty eyewear is right for you. Call us today at (512) 759-8522 or fill out an appointment request form, and one of our team members will call you back to schedule.

woman getting eye exam

Get Your Eyes Checked Regularly

Getting your eyes checked regularly is another important step in preventing eye strain. Make sure to schedule regular eye exams with your ophthalmologist to check for any changes in your vision or prescription. This can help catch any vision problems early on and prevent further strain on your eyes. Schedule an eye exam today!

Protecting your eyes from eye strain is important for optimal eye health. By limiting screen time, adjusting lighting, getting regular eye exams, and investing in specialty eyewear, you can help prevent eye strain and reduce your risk of developing eye-related problems. If you have any concerns about your vision or eye health, contact Round Rock Eye Consultants in Central Texas to schedule a visit with our experienced ophthalmologists.

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